Deadlines slip. Focus drifts. Emotions swing. ADHD isn't about effort — it's about how your brain processes focus and motivation.
ADHD therapy helps you work with your brain, not against it.
One 50-minute 1:1 session with a fully-accredited ADHD therapist. Get clarity, strategies, and a personalised plan.
Best for: New clients or one-time guidance
Six 1:1 structured sessions designed to build focus, structure, and consistency over time. Includes progress tracking and resources.
Best for: Ongoing personal growth and accountability
Six weekly group sessions led by a fully accredited ADHD therapist. Learn practical tools with peer support.
Best for: Shared learning and community
Limited Availability: Evening and weekend slots fill quickly. Book now to secure your preferred time.
We make therapy simple, practical, and completely judgment-free. Here's what to expect:
Choose a single or bundle option online in minutes.
Meet your therapist and follow the structured program. Learn tools that fit your brain and daily life.
Continue with sessions or join a group for long-term growth.
We combine CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behavioural Therapy), ADHD-focused coaching, Mindfulness, and executive function strategies to help you get lasting results.
We focus on three key pillars:
Understand how ADHD affects you
Build systems that actually work in daily life
Rebuild self-trust and momentum
No endless talking — just practical, structured, evidence-based progress.
You'll benefit most if you:
Struggle with focus, organization, or motivation — whether at work, home, or in relationships
Feel overwhelmed or emotionally reactive, with intense feelings that seem hard to control
Recently diagnosed (or suspect ADHD) and need guidance on what this means for your life
Want accountability and structure, not just coping tips — real systems that create lasting change
All sessions are online, accessible anywhere in Ireland.
Our team are accredited professionals who specialise in adult ADHD therapy. They combine clinical expertise with lived empathy — helping you make real change, fast.
Principal Psychologist
Psi Member No. M12177C
Therapy Services Lead
Accredited with the IACP
Psychotherapist
Accredited with the IACP
You’ve done the research. You’ve tried the self-help.
Book your first therapy session today and start building structure, calm, and confidence that last.
No — a diagnosis through ADHD Now is not formally required to start ADHD Therapy.
All sessions are online via secure video, available anywhere in Ireland.
All ADHD Now therapists are fully accredited by the Irish Association for Counselling & Psychotherapy (IACP) and trained in ADHD-specific approaches.
Yes. You can usually claim back up to 20% of therapy costs from Revenue through the Med1 form. Many private health insurers in Ireland also fully or partially cover sessions with our accredited therapists — check your policy for details.
Absolutely. Our sessions are delivered securely online, and clients consistently report the same (or better) progress compared to in-person therapy. Online therapy offers flexibility, privacy, and access to ADHD specialists across Ireland.
Choosing an ADHD specialist therapist at ADHD Now means you're working with a professional who has dedicated expertise and experience in ADHD treatment. We offer tailored approaches, a non-judgmental understanding of the lived experience of ADHD, and practical, evidence-based strategies. Our goal is to provide effective ADHD support that leads to tangible improvements in your life.
Many clients notice improvements in focus, structure, and self-awareness within the first couple of sessions. Our 6-session programme is designed to help you build practical tools quickly — and you can continue for ongoing support if you wish.
CBT (Cognitive Behavioural Therapy), ADHD-focused coaching, and executive function strategies for ADHD, often referred to as ADHD counselling or adult ADHD treatment, is a collaborative process designed to help you understand and manage the unique challenges of Attention Deficit Hyperactivity Disorder. Our therapists use evidence-based approaches to address core symptoms such as inattention, impulsivity, and hyperactivity. We focus on building practical skills for managing ADHD symptoms, improving executive function (like planning, organisation, time management, and tackling procrastination), and enhancing emotional regulation. The goal is to empower you with effective coping strategies for daily life.
Yes, absolutely. Receiving an adult ADHD diagnosis can bring a mix of emotions and questions. Post-diagnosis therapy is invaluable. It provides a space for psychoeducation, helping you understand what ADHD means for you. Our therapists can help you process your diagnosis, develop personalised strategies for managing its impact on your life, and address any co-occurring challenges such as anxiety, depression, or low self-esteem that may have developed. Therapy for adult ADHD diagnosis is a key step in moving forward positively.
Several therapeutic approaches are effective for ADHD. Cognitive Behavioral Therapy (CBT for ADHD) is widely recognised for helping change unhelpful thought patterns and behaviours. Mindfulness-based practices can improve attention and emotional regulation. Skills-based coaching, often integrated into therapy, focuses on practical strategies for executive functions. At ADHD Now, our fully-accredited therapists are trained in these evidence-based methods and will tailor the approach to your specific needs and preferences, ensuring you receive the most effective adult ADHD treatment.
Therapy focuses on emotions, patterns, and regulation. Coaching is action- and habit-based. Our approach blends both for maximum results.
Procrastination and time management are common struggles for adults with ADHD due to executive function challenges. ADHD therapy can directly address these by helping you identify triggers for procrastination, learn to break down overwhelming tasks into manageable steps, implement effective planning and prioritisation systems (ADHD focus strategies), build motivation, and develop routines that support productivity. This is a core component of improving ADHD life skills.
Yes. Emotional dysregulation and impulsivity are significant aspects of ADHD for many individuals. Therapy can teach you techniques to improve emotional awareness, identify emotional triggers, manage frustration or anger more effectively, and develop strategies to pause and think before acting impulsively. This can lead to improved relationships and reduced stress from ADHD anxiety.
While general counselling can be helpful, therapy for ADHD is specialised. Our ADHD therapists have a deep understanding of ADHD neurobiology, the specific ways ADHD symptoms manifest in adults, common co-occurring conditions (like anxiety or depression), and evidence-based therapeutic tools and strategies specifically designed for ADHD. This specialized knowledge allows for a more targeted and effective approach to managing ADHD symptoms.
Our pricing can be viewed transparently under the "Therapy Options & Pricing" section on this page.
Yes — we can adapt your plan based on your needs and progress.
The duration of ADHD therapy is highly individual and depends on your specific goals, the complexity of your challenges, and your engagement in the process. Many individuals find significant benefit from our structured six session programme. Others prefer longer term support for ongoing ADHD management, deeper personal growth, and continued refinement of coping strategies. This can be discussed collaboratively with your ADHD therapist.
You don't need to be sure. Many adults come to therapy because they relate to ADHD symptoms but haven't had a formal assessment. Therapy can help you explore your patterns, get clarity, and develop strategies that work — diagnosis or not.
ADHD therapy is different from general counselling. Our therapists specialise in the ADHD brain — combining practical, skills-based work with emotional support. Clients often say, "This finally makes sense for how my brain works."
Yes we do but not under our ADHD Therapy service. Please visit here for adults and here for children to learn more.
We understand that life with ADHD can be unpredictable. You can reschedule your session with at least 24-hours' notice, and we'll find a new time that works for you at no additional cost.
